Remember just because you hit bottom doesn’t mean you have to stay there. -Robert Downey Jr.

Health is the greatest strength. -Lailah Gifty

Let’s not wait for perfect conditions to begin. Let’s begin to make perfect conditions for a healthy physical condition. -Joerg Teichmann

Being physically healthy is not expensive! Being injured is. So prevent injuries! -Joerg Teichmann

Each body is different. Therefore each rehabilitation must be different.

-Joerg Teichmann

«Das Leben besteht in der Bewegung.»